Day 1 plus a Meal Planner

Well, shit.  Chest and Back.  Ab Ripper X.  Consider my ass kicked.  I don't remember the last time I had to do so many push ups.  Maybe high school gym class?  Probably.  That was a good thirteen years ago.  And those pull ups?  No way.  Today, I used the chair method of attempting to pull my ass, er, chin up to that damn bar.  I got like six, maybe.  And a sloppy six at that.  Oh, and of course those push ups were done girly style on my knees.  Ab Ripper was absolutely impossible.  Not just because I broke a nail at the very end of the workout (watch out for that Mason (Kayak) Twist), but also because I can't even do a proper sit up.  So all those sit your ass up moves were just not happening.

Today was also day one of the new nutrition plan.  I'll give you some context for the change.  Prior to my new found "Fat Shredder" diet, my meals primarily consisted of carbs, a good 60-70% carbs.  I mean, what can I say, I love the baked goods and gummy worms.  And that booze is just empty (delicious) sugar calories.  So upping my protein intake to 50% is going to be challenging.  Below are my recipes for the day.  I don't claim to come anywhere close to making my 50/30/20 split, but I'm giving it a good try.

Breakfast
2 scrambled eggs
1 serving Trader Joe's Soy Chorizo
1 serving black beans
1 oz. Tillamook Medium Cheddar

Total: 550 calories, 35g Protein, 35g Carb, 29g Fat

Lunch
2 c. arugula
1/4 c. Mozzarella
2 T. Shelley's Garlic Dressing
Total: 220 Calories, 8g Protein, 4g Carb, 18.5g Fat

Snack
Luna Cookie Dough Protein Bar
Total: 170 Calories, 12g Protein, 21g Carb, 6g Fat

Dinner
Sriracha Chik'n Tikka Masala
1/4 c. (dry) Trader Joe's Quinoa
2 peaches
Total: 452 Calories, 36g Protein, 47g Carb, 11g Fat

Recovery Drink
ON 100% Whey Protein Powder
Silk Light Vanilla Soy Milk
Total: 190 Calories, 30g Protein, 13g Carb, 3g Fat

Grand Total: 1582 Calories
121g Protein (30.6%), 120g Carb (30.3%), 67.5g Fat (38.4%) 308.5g